You deserve a space to voice your needs and explore feeling at home in your body

Session Vibes

Sessions with me often include a brief check-in, a chat about what might be helpful for us to explore (unless there’s something we’ve been working on!), and then we dive in. I welcome you to make yourself comfortable - take your shoes off, grab a fidget toy, hang out with Reginald the anxiety dino. This space, whether virtual or in-person, is one where you can show up fully.

Services

50-minute individual sessions: $150

50-minute partner sessions: $175

please note: 75-minute and 90-minute individual or partner sessions may be available at an additional fee

Specialties

  • gender-affirming care

  • religious trauma & harmful religious experiences

  • people-pleasing

  • complex trauma

  • identity work

  • partner/couple work, including multiple partners

  • anxiety

Modalities & Frameworks

I believe in taking a systemic approach to therapy - meaning we’ll often (when helpful!) talk about the systems that we operate within (family, political, capitalism, etc.) that impact who we are and how we engage with the world, and I employ both feminist and social justice frameworks to our work together. I use parts work, emotion-focused, and person-centered modalities. Ultimately, we work together to see what approach might be the best for you individually and go from there! Flexibility and curiosity are always prioritized.